Dance & Wellness Workshop
Feel the music. Move your body. Recharge your soul
Dance & Wellness Workshop
Our journey continues as we focus on stamina, coordination, building core strength and curve out time to connect our mind to the body and soul
This event needs no introduction... simply think dance, well being and relaxation on steroids. Fredy Montero and Elvira Capone bring their summer edition retreat designed to help you tone your body, master your dance technique and calibrate your mind and soul
EVENT DETAILS
Parking: Free off street parking
Spaces: only 8 spots available
TIMELINE
1. Dance
Turn up the heat as we master a hot summer choreo implementing your newly mastered moves
2. Mobility & Stretching
Your Total Body Conditioning flow-based movement and stretching fix designed to ignite your core, lengthen your muscles and promote rehabilitation
3. Wellbeing
You will be guided through a powerful destressing experience that will ground you and help you reconnect with your goals
