Stress Lives In The Body.
This 3-Hour Workshop
Gets It Out At A Cellular Level.
The Dance & Wellness Workshop is where movement meets mindset, and something shifts that you can't unfeel.
Limited spaces · Advanced booking required
Sound familiar?
You go to the gym but feel nothing.
You've tried yoga, but your mind won't switch off.
You know you need to move, but everything feels like a chore.
You're tired - not just physically, but of doing things that don't actually make you feel better.
You don't need another workout. You need to feel alive in your body again.
THIS IS WHAT THE WORKSHOP DOES
In one afternoon, you will move your body in a way that feels like joy, not exercise.
You will breathe, reset, and reconnect - with yourself and the people in the room.
You will leave with more energy than you arrived with.
Not because we pushed you harder. Because we moved you differently.
OUR PROGRAMME
DANCE
Step into your space Latin dance accessible, energetic, no experience needed.
STRENGTH
a 30mins Dynamic Yoga & Pilates inspired flow focusing on mobility, conditioning & stretching. Your lower back will love this!
WELLNESS
Sound bath guided meditation to help reduce stress, improve focus and reset your nervous system.
Aysun A
This workshop vs everything else you've tried
LATIN SOUL WORKSHOP
✓ Movement that makes you feel something
✓ Community that holds you
✓ Emotional and physical reset
✓ You leave differently
✓ Led by specialists in movement & wellness
✓ Part of a bigger ecosystem
GENERIC CLASSES
✗ Exercise that feels like punishment
✗ Strangers on yoga mats
✗ Physical only
✗ You leave sweaty
✗ One-size-fits-all instruction
✗ A class you forget by Monday
YOUR INVESTMENT
From £70 - Less than a spa day. More transformative than one
When: Last Sunday of every month
Time: 11:00 - 14:00
Location: Mill Hill Studio, NW7
Level: Open to men and women at all levels
Coaches: Fredy Montero & Elvira Capone
Cost: Members £70 - Non members £80
NEXT WORKSHOP DATES
SUN 31st MAY
SUN 28th JUNE
