DATE
SUN, 23rd AUG
TIME
15:30 - 18:30
VENUE
MILL HILL STUDIO
CAPACITY
20 ONLY
Move from thinking to feeling
A 3‑hour technique experience designed to pull dancers out of their heads and into their bodies.
This edition of Maestría Lab focuses on rebuilding your fundamentals, elevating your movement quality, and helping you dance with balance, intention, and flow.
Level: Open to men and women ready to level up (Improvers/Intermediate)
Coach: Fredy Montero
Who this is for
Dancers who want to:
- Stop dancing robotically
- Improve technique without losing soul
- Strengthen their fundamentals
- Feel more expressive and musical
- Level up their partnerwork
- Build confidence and flow
The 4 Core Modules
1. Footwork Maestría
Grounding, balance, weight transfer, timing, and the micro‑adjustments that instantly clean your movement.
2. Body Isolation & Control
Unlock fluidity. Learn to separate, soften, and coordinate your body so your movement becomes expressive and musical.
3. Partnerwork Technique
Lead with clarity. Follow with trust.
We refine connection, frame, responsiveness, and the subtle techniques that make partnerwork feel smooth and effortless.
4. Supervised Practica
Guided practice with real‑time corrections.
This is where everything integrates... you stop thinking and start feeling.
FREDY MONTERO
FOUNDER - MASTER TRAINER
Everyone knows the standard. Most dancers stop there.
Fredy doesn't.
Obsessed with the detail that most coaches overlook, and relentless in his belief that everybody carries greatness it hasn't unlocked yet - his Maestría Lab isn't a class. It's a recalibration.
If you're coming, prepare to stop thinking and start feeling like you never have before.
