One world. Many ways in.

Whatever brings you through the door; the music, the movement, the community; there's a programme built for where you are right now.

Transform Your Life Through Movement, Wellness & Community


A 5‑day lifestyle retreat designed to reset your mind, elevate your energy, and reconnect you with the strongest version of yourself through Latin movement, inner work, and transformational wellness.



Limited spaces. Secure your place with a 5‑month payment plan.

A note from Fredy...


RESET was created for people who want more from life... more clarity, more confidence, more energy, more connection.

Not a holiday. Not an escape.

A return to yourself.


Through movement, inner work, and community, you’ll reconnect with the version of you that feels grounded, powerful, and alive. You’ll leave with a lifestyle you’re proud of, not just memories.


If you’re ready to reset your mind, your energy, and your direction, I’ll see you in Marbella.



What's waiting for you in Marbella


Five days designed around one intention — to return you to yourself.


Move your body back to life. Daily Latin dance and energy sessions that don't just raise your heart rate, they raise your spirit. This is movement as medicine.


Reset from the inside out. Mindset workshops, breathwork, and morning grounding practices that create the inner shift most people spend years looking for.


Connect with people who get it. Community circles and shared experiences with people who showed up for themselves, just like you did. Friendships that last beyond the week.


Rest. Actually rest. A 5-star beachfront resort with sea views, pool, spa, and beach access. Space to breathe. Space to be.


Nourish yourself completely. Breakfast, lunch, and dinner included, a menu designed to fuel your energy, not just fill a plate.


Begin and close with intention. A welcome ceremony to arrive fully, and a closing integration session so you leave with clarity, not just memories.


Stay supported after you leave. Post-retreat lifestyle guidance to help you carry the transformation home, where it matters most.


Everything is designed to help you reset your mind, elevate your energy, and return home stronger.



NOT INCLUDED

  • Flights
  • Meals not listed above
  • Activities not listed above


Conditions Explained:

- Detox lunch: we're juicing for lunch to boost energy levels and cleanse the gut

* Dinner drinks: complimentary water + 1 glass of house wine p.p

- Spa access: 1hr session will be arranged during our stay


The 4-Pillar Reset Formula


A transformational method designed to create change that lasts.


MOVE

Movement as medicine. Latin dance, energy sessions, emotional release.


RESET

Inner work, clarity, mindset elevation, identity work.


CONNECT

Community, belonging, emotional safety, shared growth.


LIVE

Lifestyle habits, routines, integration, long‑term transformation.

The experience

What Your Days Will Feel Like


A balance of movement, wellness, rest, culture, and connection.


Mornings - You wake up with purpose. A grounding practice to centre you, followed by a movement session that wakes the body, then breakfast with the people who are becoming your people.

Midday - A wellness workshop that shifts something in you, then the afternoon is yours. Beach, pool, culture, stillness... whatever your reset looks like.

Afternoons - Back to movement. A dance or energy session followed by inner work and integration... the part that makes the transformation stick.

Evenings - Dinner together, reflection, connection. The kind of conversations you don't have at home but leave wishing you did.

Alcia
A fun, action-packed break from normality in sunny, gorgeous Spain
I was able to learn more about the ladies I had exercised with for years, about myself, and to meet new people.
I was 100% present, even when it was uncomfortable, but it was necessary to experience everything.

ALCIA

SEE IF THIS IS FOR YOU

You've given enough to everyone else. Give this to yourself.

Your home for the week

A 5‑star beachfront resort in Marbella - chosen for comfort, calm, and ease.


  • Modern rooms
  • Sea views
  • Pool & spa
  • Beach access
  • Premium service
  • Quiet, restorative environment


This is your space to breathe, reset, and elevate.

RESET is for you if you want to:


  • feel confident in your body again
  • reconnect with your energy
  • You're done with holidays that leave you needing another holiday
  • break old patterns
  • gain clarity and direction
  • build supportive friendships
  • elevate your lifestyle
  • experience movement as medicine
  • return home stronger, clearer, and more grounded



This is NOT for you if…

  • You're looking for a party holiday
  • You're not open to doing a little inner work alongside the dancing
  • You're not ready to invest in yourself



The truth is, the people who need this most are usually the last to book it.

You've earned this. The only question is, are you ready to show up for yourself?

SHOW ME MY OPTIONS

Payment plans available from £335/month. No credit checks

What Happens When You Finally Say Yes To Yourself

Catherine
Very enjoyable, weather and location were a real treat, and the whole concept came together very well

CATHERINE

Natalie
I enjoyed the Pilates and all the dance classes on the terrace. It was unique and joyful to participate against the backdrop of the ocean.

NATALIE

Iren
How you brought everything together & the balance between various elements - dance & yoga, lively nights out & more relaxed evenings, art & team building. And the sea :)

IREN

Alcia
A fun, action-packed break from normality in sunny gorgeous Spain. I was able to learn more about the ladies I had exercised with for years, about myself, and to meet new people.
I was 100% present, even when it was uncomfortable, but it was necessary to experience everything.

ALCIA

Theresa
Wholesome. A close feeling of community

THERESA

Your investment options

SHARED OCCUPANCY - £1650 pp

  • Twin bed
  • Sea view
  • Payment plan

Payment plan available

Spread your investment over 5 months. No credit checks. No hassle



5x £335/month (inc £5 fee)

BOOK NOW

SINGLE OCCUPANCY - £2250 pp

  • Double bed
  • Sea view
  • Payment plan

Payment plan available

Spread your investment over 5 months. No credit checks. No hassle


5x £455/month (inc £5 fee)

BOOK NOW

COUPLE OCCUPANCY - £2800 pp

  • Double bed
  • Sea view
  • Payment plan

Payment plan available

Spread your investment over 5 months. No credit checks. No hassle


5x £565/month (inc £5 fee)

BOOK NOW

A note on payments

All payments are non-refundable. We know that's a big commitment, and we don't take it lightly.

Every penny goes directly into creating an experience that's worth every moment you invest in yourself. Your room, your facilitators, your transformation, it's all being prepared for you.

We recommend travel insurance for peace of mind.