Stress Lives In The Body.
This 3-Hour Workshop
Gets It Out At A Cellular Level.
Vibra is where movement meets mindset, and something shifts that you can't unfeel.
Limited spaces · Advanced booking required
Sound familiar?
You go to the gym but feel nothing.
You've tried yoga, but your mind won't switch off.
You know you need to move, but everything feels like a chore.
You're tired - not just physically, but of doing things that don't actually make you feel better.
You don't need another workout. You need to feel alive in your body again.
THIS IS WHAT THE WORKSHOP DOES
In one afternoon, you’ll go on a feel-good journey that lifts your energy and brings you back to yourself.
You’ll dance, stretch, and relax with wellness practices that leave you feeling lighter, clearer, and more alive
OUR PROGRAMME
DANCE
Latin movement at its most joyful. Energetic, accessible, and impossible not to feel
STRENGTH
30 minutes of Pilates and mobility flow targeting your core, lower back, and hips. Your body will thank you Monday morning.
WELLNESS
Slow down, breathe, and reset with a guided relaxation, a soundbath, and calming breathing techniques.
Debbie
MEET YOUR COACHES
FREDY MONTERO
FOUNDER - MASTER TRAINER
Everyone knows the visionary. Obsessed with precision, passionate about food, and fanatical about unlocking human potential.
His retreats aren’t just events, they’re transformations. If you’re coming, prepare to move, feel, and evolve like never before
ELVIRA CAPONE
WELLNESS PRACTITIONER
Elvira, a Complementary Therapist and Allied Health Professional, exudes a calm and nurturing presence. As a Reiki Master and accredited Meditation Teacher, she is skilled in Indian Head Massage, Sound Healing, and Crystal Therapy. Elvira creates a supportive and empowering space, guiding individuals back to their strength and balance.
This workshop vs everything else you've tried
VIBRA by Latin Soul
✓ Movement that makes you feel something
✓ Community that holds you
✓ Emotional and physical reset
✓ You leave differently
✓ Led by specialists in movement & wellness
✓ Part of a bigger ecosystem
GENERIC CLASSES
✗ Exercise that feels like punishment
✗ Strangers on yoga mats
✗ Physical only
✗ You leave sweaty
✗ One-size-fits-all instruction
✗ A class you forget by Monday
YOUR INVESTMENT
Less than a spa day. More transformative than one
When: See dates below
Time: 11:00 - 14:00
Location: Mill Hill Studio, NW7
Level: Open to men and women at all levels
Coaches: Fredy Montero & Elvira Capone
SUN 27th SEPT - £80
SUN 15th NOV - £80
SUN 27th DEC - £100
December Special
