1/2 Day Retreat

Our journey continues as we focus on stamina, coordination, building core strength and curve out time to connect our mind to the body and soul 

This event needs no introduction... simply think dance, well being and relaxation on steroids. Fredy Montero and Elvira Capone bring their summer edition retreat designed to help you tone your body, master your dance technique and calibrate your mind and soul

EVENT DETAILS

Ticket: includes all workshops and de-stress session

Date: Sun 13th July 2025 - 12:00am-3:00pm

Venue: Woodhouse College, N12 9EY

Parking: Free off street parking

Spaces: only 15 spots available

TIMELINE

1. Technique drill

Conquer those sticky reggaetón moves and our intricate footwork

2. Dance

Turn up the heat as we master a hot summer choreo implementing your newly mastered moves 

3. Core & Conditioning

A deep thorough stretch inspired by yoga routines concentrating on strengthening our core muscles to support our back and improve posture

4. Wellbeing

You will be guided through a powerful destressing experience that will ground you and help you reconnect with your 2025 goals